Vidalia

6-week Chair Yoga Course



Current session:
Thursday July 5 - August 9
11AM - 12PM

Advanved registration required by July 2

Join us for a 6 week course of gentle and effective Chair Yoga. So many interesting modifications for yoga postures are possible seated and standing with the support of the chair. Learn to connect with breath and body during this class that is accessible to all. Beginners welcome.

Price: $108 or $20 per class

Contact Manon (manonlacroix1@gmail.com) to register.

 

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Postnatal Yoga (Mom + Baby)



Last three sessions of this course:

Session 4 - July 3 (time TBA)
Session 5 - July 9, 10:30AM
Session 6 - July 16, 10:30AM

Mom and Baby yoga is a gentle yoga class, which offers a nurturing experience for both mom (or dad) and baby. In a flexible atmosphere, the class sessions are divided among time spent on both gentle and strengthening yoga postures for Mom, and also focuses on beneficial yoga and massage for baby.

This 6 week class series is a time for bonding between mother and child. It is also a wonderful opportunity to have fun and have a social experience that brings moms together.

Babies between 2-12 months welcome.

Price: $108 (full 6 weeks) or $20 per class

Contact mrokem@gmail.com or info@vidaliayoga.com to reserve your spot.

 

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Kundalini Sadhana by Donation: 
Giving back to the NDG Community

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Every Sunday
(Please RSVP)
5:00 AM - 7:15 AM

As proud members of the NDG community, we are happy to announce that we will now be offering a weekly "by donation" Kundalini Sadhana class every Sunday from 5:00 AM to 7:15 AM. 100% of the proceeds from this class will be donated to Head and Hands, a local non-profit organization which has been supporting the physical and mental health of youth since 1970.

For more information about Head and Hands, please visit their website www.headandhands.ca

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