Prenatal Yoga with Aditi

Every Friday September 20 - October 25
7 PM - 8:15 PM

These classes will prepare you and your growing baby for a healthy pregnancy. With a focus on breathing and stretching, we will work through a gentle yet effective practice to improve flexibility, stability, strength and comfort of both the mind and body.

Each pregnancy is different, and Aditi will guide you through a session that is best suited to you. Write in to let her know a little about yourself, the stage of pregnancy you are at, and any physical / medical concerns that she can factor in to ensure that you receive the most from each session.

All women who are over two months pregnant are welcome to join in this class!

6-week package: $150 ($25 per class)
Early bird registration by Sept 13: $132 ($22 per class)

To register call 514-956-0179 or email


Rediscovery: Yoga for Addictions
Weekend Workshop - Montreal

January 24 - 26, 2020

When we are trapped in addiction, we lose our true identity.

The ReDIScovery program incorporates the tools and teachings will include yogic spirituality (The Yoga Sutra’s, Bhagavad Gita) Buddhism ( The Four Noble truths, The Eightfold Path), Kundalini yoga as taught by Yogi Bhajan and the 12 steps of Alcoholics Anonymous - to lead the participant to rediscover their True Self, and support overcoming unhealthy behaviors and patterns.

If you are new to recovery, or searching for a way to renew your commitment to sobriety, this program will give you tools to help free you from addiction to alcohol, drugs, food, sex – all forms of addiction.
This 12-week program will guide the participant on a journey of Rediscovery, on a path toward finding one’s True Self and a new way of living;

The Rediscovery program teaches tools to break free of addiction in all its forms - alcohol, drugs, food, gambling, sex. It is designed to be accessible by everyone, at every fitness level. By learning the techniques and teachings of yoga, Buddhism, Kundalini yoga as taught by Yogi Bhajan, and the 12 steps.

All ages welcome. Experience in yoga and meditation is not required. This program is designed for people stuck in addiction; new to recovery or trapped in the cycle of relapse. Participants can expect to learn tools to help them find their True Self and a lifetime of joy and freedom from addictions.

This weekend event is $108 and runs from:

Jan 24, 2020 from 6:00 - 9PM
Jan 25, 2020 from 12:00 - 7PM
Jan 26, 2020 from 12:00 - 7PM

Reserve your place here:


Kundalini Sadhana by Donation: 
Giving back to the NDG Community


Every Sunday
(Please RSVP)
5:00 AM - 7:15 AM

As proud members of the NDG community, we are happy to announce that we will now be offering a weekly "by donation" Kundalini Sadhana class every Sunday from 5:00 AM to 7:15 AM. 100% of the proceeds from this class will be donated to Head and Hands, a local non-profit organization which has been supporting the physical and mental health of youth since 1970.

For more information about Head and Hands, please visit their website