Vidalia

Prenatal Yoga with Aditi

prenatal yoga montreal

Every Wednesday January 8 - February 12
1:30 PM - 2:30 PM

These classes will prepare you and your growing baby for a healthy pregnancy. With a focus on breathing and stretching, we will work through a gentle yet effective practice to improve flexibility, stability, strength and comfort of both the mind and body.

Each pregnancy is different, and Aditi will guide you through a session that is best suited to you. Write in to let her know a little about yourself, the stage of pregnancy you are at, and any physical / medical concerns that she can factor in to ensure that you receive the most from each session.

All women who are over two months pregnant are welcome to join in this class!

6-week package: $132 ($25 for drop-ins)

To register call 514-956-0179 or email info@vidaliayoga.com

 

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Kundalini Sadhana by Donation: 
Giving back to the NDG Community

donaSEAN yoga montreal

Every Sunday
(Please RSVP)
5:00 AM - 7:15 AM

As proud members of the NDG community, we are happy to announce that we will now be offering a weekly "by donation" Kundalini Sadhana class every Sunday from 5:00 AM to 7:15 AM. 100% of the proceeds from this class will be donated to Head and Hands, a local non-profit organization which has been supporting the physical and mental health of youth since 1970.

For more information about Head and Hands, please visit their website www.headandhands.ca

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