Vidalia

Chair Yoga with Manon

 

Join us for a 6-week course of gentle and effective Chair Yoga. So many interesting modifications for yoga postures are possible seated and standing with the support of the chair. Learn to connect with breath and body during this class that is accessible to all. Beginners welcome.

Every Thursday, 11AM - noon, June 13 to July 18

Price: $85

Contact Manon (manonlacroix1@gmail.com to register.

 

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Kundalini Sadhana by Donation: 
Giving back to the NDG Community

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Every Sunday
(Please RSVP)
5:00 AM - 7:15 AM

As proud members of the NDG community, we are happy to announce that we will now be offering a weekly "by donation" Kundalini Sadhana class every Sunday from 5:00 AM to 7:15 AM. 100% of the proceeds from this class will be donated to Head and Hands, a local non-profit organization which has been supporting the physical and mental health of youth since 1970.

For more information about Head and Hands, please visit their website www.headandhands.ca

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