Vidalia

Valentine's Day Yoga
and Journaling Workshop
with Rachelle

Sunday February 17
4PM - 6PM

 

Valentine's Day is coming up but how about instead of showering all your loved ones with love, you direct some of that love towards yourself? We are our own worst critics sometimes so come use this two hour session to find that space where self love is a breeze. So come join me for a LOVEly flow and some journaling to really find a way back to fully and truly loving yourself!

Bring a journal and a pen. Props and mats are available at the studio.

Limited spots available so please RSVP through www.rachellelovesyoga.com

 

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Kundalini Sadhana by Donation: 
Giving back to the NDG Community

donaSEAN

Every Sunday
(Please RSVP)
5:00 AM - 7:15 AM

As proud members of the NDG community, we are happy to announce that we will now be offering a weekly "by donation" Kundalini Sadhana class every Sunday from 5:00 AM to 7:15 AM. 100% of the proceeds from this class will be donated to Head and Hands, a local non-profit organization which has been supporting the physical and mental health of youth since 1970.

For more information about Head and Hands, please visit their website www.headandhands.ca

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