Yoga Montreal NDG


jing ashtanga yoga ndg montreal


Intro to Ashtanga Yoga
with Jing
Morning Program from Mar 23 - May 28
Mon & Thurs from 10h00 to 11h15
$300 Early Bird price (register before Mar 9)
$336 for the complete session (20 classes)

Evening Program from Mar 17 to May 19
Tues & Wed from 19h00 to 20h15
$300 Early Bird price (register before Mar 9)
$336 for the complete session (20 classes)

In the ashtanga introduction course, we will first learn how to synchronize the breath with the flow of the mouvement. Working with the understanding of a vinyasa practice, we will gradually go through the ashtanga primary series including forward bending, back bending, inversions, twists and balance. It’s a introductory course that will help you to build a good foundation for your future practice. 


Kundalini montreal yoga ndg

Kundalini Yoga with Yogi Chi
Weekly Classes - Tue @9am, Fri & Sun @10am

The word ‘Spirit’ comes from the Latin 'spiritus' which means to breathe. Kundalini Yoga is a powerful spiritual practice that includes a tremendous amount of breath work which infuses and charges the body with pranic energy. To increase a car's horsepower, more air is forced into the engine. To increase human power, more air needs to be pulled into the body.

Kundalini Yoga allows you to embrace your full potential and realize your purpose in life so that your destiny may be fulfilled.

All Kundalini Yoga classes at Vidalia Yoga include asanas, meditation and a period of relaxation guided by the healing sound of the gong. The gong is an inter-vibratory tool used to heal the nervous system and develop the Inner Self. The sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of functioning.

"Vibrate the cosmos and the cosmos shall clear the path"


Kundalini Sadhana
with Yogi Chi - RSVP Sunday at 5am
Sadhana is a Kundalini Yoga practice that starts during the ambrosial hours (4am to 8am) and involves reading the Japji Sahib, practicing Kundalini Yoga and includes chanting the Aquarian mantras for one hour.

restorative yoga montreal

Restorative Yoga with Rachelle
4 week series from Mar 7 - Mar 28
$88 for course series

A gentle and relaxing class designed to help you unwind fully. The poses explored here are mindfully curated to destress and rejuvenate. Props will be used to support you in every way so you can let go completely.

Rachelle Vinyasa Montreal

Vinyasa Flow with Rachelle
Weekly Classes - Sat @8:30am and Mon@HighNoon RSVP

An all levels class that will get you moving. Focusing on connecting mindful breathing with movement, along with a side of alignment and fun sequences, you will walk out feeling energized and empowered.

 

 

 

 

 

yin yoga montreal

Yin Yoga (Gentle) with Esther
4 week series from Mar 5 - Mar 26
$88 for course series

You will be pleasantly surprised by how engaging it is to move slowly. This is a gentle slower-paced class with tender movements in between held postures to loosen the body and encourage stillness of mind. The poses in this class help to let go of long-held tensions that manifest both mentally and physically. Sequencing will encourage inward focus and continued attention to the breath will be encouraged. Through simple, easy to adapt stretches we will open the body in a non-aggressive way. Modifications will be offered so participants can make this class what they need it to be. Suitable for all people of all levels and great for people with injuries, recovering from injuries, insomnia, anxiety or just in need of a little extra attention.

Kundalini Yoga Montreal NDG

Intro to Kundalini Yoga with Alice
4 week series pr 6 - Apr 27
$88 for course series

Participants in this series of 4 classes will be introduced to the basics of Kundalini Yoga. Each class combines a thematic sequence of exercises, conscious breath, meditation, chanting of mantras and relaxation that help us unveil our true potential while enhancing our health, flexibility and creativity.

Treat yourself to this unique experience for more harmony, joy and energy in your life.


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Kundalini Yoga Montreal NDG

Yogi 'Chi' Chiranjeev is a Level 1 & 2 Kundalini Research Institute (KRI) Certified Kundalini Yoga instructor with 500 hrs of training who joined the Aquarian Trainer Academy in January 2018 as an Intern. He is delighted to have his internship mentored by Devinder Kaur of Pranashanti Yoga in Ottawa Ontario. He is a certified Zen Shiatsu and Thai Yoga Massage practitioner listed with the SNMQ association in Quebec.

Kundalini Yoga was essential for him during his career as a management professional as it allowed him to deliver exceptional performance, embrace transition and foster harmonious team synergy. Having been a varsity and semi-professional athlete, he still enjoys participating in competitive sports and leading an active lifestyle while enjoying the transformative benefits Kundalini Yoga offers both at work and at play. As an actor, he has found the integration of Kundalini Yoga's breath work, relaxation, focus and awareness to be highly beneficial in preparation for an audition and a role.

Yogi Chi serves the Montreal community by volunteering at the Mission Bon Accueil on a regular basis. He invites you to be uncomfortable, trust the process and trust the unknown.

His International Kundalini Teachers Association Profile can be viewed here: https://www.ikyta.org/teachers/chiranjeevsingh

Sat Nam

ashtanga yoga montreal jing

Jing began her yoga journey in 2012, and followed several trainings from teachers in China, Canada and India. She is trained in yin yoga, vinyasa flow and ashtanga yoga. Jing daily practices asanas, pranayama and meditation. Just as naturally as brushing her teeth, her yoga practice has become an essential part of her daily life: to purify the physical body, to center the mind and to align oneself on the spiritual path.


阿诗汤加瑜伽教练 
2012年开始练习,先后跟随中国加拿大以及印度瑜伽大师学习阴瑜伽,流瑜伽和阿诗汤加。现在坚持每天练习阿诗汤加的体式以及呼吸冥想。受益于瑜伽对身心灵的净化,瑜伽已经像洗脸刷牙一样成为日常生活的一部分

 

Yoga Montreal NDG

Rachelle is a proud Canadian of Filipino descent, born and raised in Montreal, Canada. She has been practicing yoga for over 10 years and became a certified teacher in 2018 at Island Yoga, in Aruba.

Always with a smile on her face, her goal is to unite people of all ages, all walks of life and especially of all colour and body types, through this beautiful practice. She strives to create an environment where diversity is the norm and where everyone present can find a community to grow with and feel included, free of judgment. She believes that yoga is a beautiful way to merge the body, mind and spirit together and strongly believes that that’s what the world needs right now. More inner healing to heal the outer.

 

 
Yoga NDG Montreal
Esther has always had a passion for helping people and she worked as a nutrition consultant in gyms before she found yoga, but did not see people changing patterns of behaviour through dietary modifications. With yoga, she immediately saw people reshaping their entire lives, just as she was reshaping hers. She notes that yoga seems to work through people slightly differently and changes the person practicing it either a little or a lot so that basically you get out of it what you put in. And for this she does not treat yoga as a light science of just asanas but more like a divine kind of alchemy. 

She is a warm and compassionate teacher who is able to weave important eastern philosophical concepts into playful and succinct instructions aimed at western ears....she puts great emphasis to finding and selecting eclectic music that matches the individually created flow of her classes. She moved to Montreal last November and is excited to join the yoga community of Montreal. 
 
Kundalini Yoga Montreal NDG

Alice is a certified Kundalini Yoga instructor by Kundalini Research Institute (KRI). Having practised different kinds of yoga and Buddhist meditation for many years, she discovered Kundalini Yoga and meditation in 2007, and since then, she has been practising and seeking to learn deeper the teachings of Yogi Bhajan. She completed her Level I training in 2015. The transformative experience of Kundalini yoga strongly influences all aspects of her life, helping her to recognize her strengths, to face her weaknesses and to open her heart to fully experience this precious pathway that life is. Teaching Kundalini Yoga is for Alice an opportunity to share her passion for the practice and to commit to working constantly on her own growth so she can serve and inspire students to seek the best in themselves and live their own truth.

 

 

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Yoga Montreal NDG Relaxation