Events
Swedish Massage Open House
with Christina Tao and Aysar Orabi
Sunday, May 26, 2013
9:00 AM to 3:00 PM
30 minute consultation and massage - $15
We are happy to welcome Swedish Massage practitioners Christina Tao and Aysar Orabi to the Vidalia Yoga team!
Swedish massage (sometimes called classic massage) is known to be deeply relaxing for both the body and the mind. It can be helpful in reducing pain and joint stiffness and is an excellent way to naturally reduce stress and promote well-being.
Join us May 26th for a relaxing vacation from your everyday life at the healing hands of our skilled practitioners.
Call or e-mail us to reserve your massage!
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Full Moon Meditation
with Kriya and Healing Circle
$5
Saturday, May 25, 2013
9:30 PM to 11:30 PM
The Waxing Moon is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the time to bring new things, new people and new relationships into your life and to accelerate the progress of your special projects.
You are naturally accelerated on a full moon and at your highest energy level. This is a great time to save your energy to reconstruct yourself.
To maximize your energetic potential, we will be offering the "The Brain Doctor" kriya. This series reduces overall body tension and enhances the awareness of the Self so that the inner creative Self can project its essence outward. Our kriya will be followed by relaxation guided by the sound of the gong and specific full moon meditations that include a tantric healing circle.
The tantric healing circle meditation requires a minimum of 11 participants so be sure to invite family, friends, loved ones!
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Yoga by Donation:
Giving back to the
NDG Community
As proud members of the NDG community, we are happy to announce that we will now be offering a weekly "by donation" Vinyasa Yoga class every Wednesday from 7:45PM to 9:00PM. 100% of the proceeds from this class will be donated to Head and Hands, a local non-profit organization which has been supporting the physical and mental health of youth since 1970.
For more information about Head and Hands, please visit their website www.headandhands.ca
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Radiant Child Yoga
with Charlotte Lapôtre
Saturday, April 27, 2013
12:00 PM to 1:00 PM
$15 for one child with one parent
(+5$ for a second parent)
We are very happy to announce that we will be hosting a kids yoga workshop Saturday, April 27 from 12:00PM to 1:00PM guided by the lovely Charlotte Lapôtre. The workshop is open to children from ages 4 to 12 and parents are welcome to join in the fun as well!
Charlotte Lapôtre is a Radiant Child certified children's yoga teacher who enjoys spending time creating artwork and walking in nature. Since she began practicing yoga three years ago, she has noticed profound changes in her well being, joy, memory, synchronicities, immune system and inner peace.
Charlotte loves being around children and her deepest wish is to help those little rainbows to know themselves because to know thyself is to know the Universe.
Call or e-mail us to reserve spots for your favourite little rainbows!
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Ayurveda Open House
with Siri Kirin Kaur
Sunday, April 21, 2013
9:00 AM to 3:00 PM
30 minute consultation - $15
We experienced such positive feedback from our Shiatsu and Reiki open houses that we've decided to offer you yet another opportunity to have a 30 minute sampler session with one of our experts for just 15 dollars!
This month, you will be meeting Siri Kirin Kaur, our radiant Ayurveda consultant, who graduated from The Rocky Mountain Institute of Yoga and Ayurveda in 2002 where she completed her 900 hour Ayurvedic Consultant and Yoga Therapist degree program. She will be hosting 30 minute Ayruvedic consultations at Vidalia Yoga between 9:00 AM and 3:00 PM on Sunday, April 21, 2013. During this 30 minutes session, Siri will establish your primary dosha (constitution) and offer a few recommendations to correct any imbalances using diet, yoga, breathing, herbal remedies, mantra, meditation, etc.
If you aren't familiar with Ayruveda, here's a little more information:
Ayurveda literally means "the science of life". It is a system of holistic medicine and way of life originating in India over 5000 years ago. Considered the sister science of yoga, they share many of the same philosophies and practices. Ayurveda stresses the art of balance and prevention, using your individual constitution as a guide.
Call or e-mail us to book your appointment!
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Reiki Open House
with Stéphanie Millette
Sunday, March 24, 2013
9:00 AM to 3:00 PM
30 minute consultation and treatment - $15
We are pleased to welcome Stéphanie Millette/UpDesh Kaur to the Vidalia Yoga team! UpDesh Kaur will be teaching Kundalini Yoga every Monday night from 7:00 PM - 8:30 PM and she will be offering Reiki healing treatments by appointment. To welcome her, we will be hosting a Reiki Open House March 24 from 9:00 AM to 3:00 PM where you can experience a 30 minute Reiki healing treatment for $15!
Never tried Reiki before? Reiki is an ancient Japanese energetic therapy intended to help heal physical and emotional pain through the transmission of ''Vital Energy''. This transmission is accomplished when a trained Reiki practitioner places their hands gently on or above the recipient's body. Reiki is used to release stress, pain and emotional tensions. It stimulates and balances the immune system and the energies of the body. Receiving a Reiki treatment is a pure, peaceful experience in which the recipient feels as though they are wrapped in Unconditional Love.
Call or e-mail us to book your appointment!
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Shiatsu Open House
with Kim Nightingale
Saturday, February 23, 2013
12:00 PM to 6:00 PM
30 minute massage - $15
We are happy to welcome Shiatsu practitioner Kim Nightingale to the Vidalia Yoga team! To introduce Kim and Shiatsu, we invite you to join us February 23 for a 30-minute Shiatsu consultation and massage for just $15!
Never tried Shiatsu before? Shiatsu is a traditional Japanese method of bodywork meaning "finger" (shi) and "pressure" (atsu). Palms, fingers, forearms, thumbs, elbows, and knees are used to activate acupressure points and open channels in the body to effectively release blockages and heal illness.
Kim completed her Shiatsu training in Tokyo, Japan under the care of a skillful Sensei. She has been a Zen Shiatsu practitioner for over 14 years and now also offers both certification courses and shorter, introductory courses as well as one-on-one Shiatsu treatment sessions.
Call or e-mail us to book your appointment!
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Kundalini Sadhana
Every Sunday
5:00 AM - 7:15 AM
Sadhana is a practice of self-discipline of the mind and body to serve the soul. Sadhana keeps the mind clear to accurately guide our actions.
Scheduled each Sunday morning during the ambrosial hours from 5am to 7:15am, we will read the Japji Sahib, practice yoga and chant the sadhana mantras for the Aquarian Age.
$5 per participant
Looking forward to seeing you there!
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